Virtual 1:1 Coaching for Runners

Hey Runner!

I get it.

Whether you’re new to this whole running thing or you’ve been at it for years, figuring out the right training approach can be a challenge.

I know how important it is to have a training program that fits YOUR life. You deserve to feel STRONG and ENERGIZED by your training.

I’m here to help you build an individualized training plan that meets YOUR needs so that you can discover exactly what your body is capable of.

The Process

Free Discovery Call

This is your opportunity to meet with me and ask any questions about the process. I can help you determine the coaching package that is right for you based on your current goals.

Initial Coaching Consult

A 1-hour virtual call where we’ll dive deeper into your running goals, current training, and past training history. We’ll go through a short movement screen and I’ll get you set up on Final Surge.

Monthly Training Plan

Receive your training plan one month at a time. I’ll review your progress weekly and make any updates to your plan based on your feedback.

Monthly Coaching Call & Ongoing Support

Meet with me virtually on a monthly basis to chat about your training and discuss any upcoming changes to your routine. You will also have access to me via email and text between these calls.

Coaching Packages

Run Coaching

  • Includes a monthly running/cross training program sent via Final Surge with a 30min coaching call 1x/month to review progress and make updates as needed.

  • $100/month. Minimum 3 month commitment. Onboarding cost of $75 includes initial coaching consult and set up with RunDNA Coaching App.

    *EFFECTIVE JANUARY 1, 2025 PRICING WILL INCREASE TO $150/MONTH.

Run + Strength Coaching

  • Includes a monthly running/cross training program and a strength program sent via Final Surge plus a 30min coaching call 1x/month to review progress and update your plan.

  • $150/month. Minimum 3 month commitment. Onboarding cost of $75 includes initial coaching consult and set up with RunDNA Coaching App.

    *EFFECTIVE JANUARY 1, 2025 PRICING WILL INCREASE TO $200/MONTH.

Why Virtual Run Coaching?

Because working with me one-on-one allows you to get the most out of your training program. I can also help to hold you accountable on those days where getting out the door is a struggle.

I will design a running program that works for YOU. Your current fitness level. Your current lifestyle. Your current goals.

Not sure where to start? Book a FREE discovery call today to learn more about how I can best support you on your running journey.