Virtual 1:1 Coaching for Runners

Ready to take your running to the next level? I offer personalized running plans designed specifically for your needs.

Whether you're aiming for a personal best, training for a race, or simply want to make running a more enjoyable part of your routine, let me provide you with the guidance, motivation, and accountability you need to succeed.

What’s included?

Regular Check-Ins

You’ll have the opportunity to chat with me once a month on an individual coaching call.

Virtual Personalized Coaching

One-on-one support from a coach who gets it and wants to see you succeed.

Regular Communication

I’m here to answer any questions you have along the way so that you can get the most out of your coaching experience.

Accountability

Consistency is key when it comes to running success. I’ll help hold you accountable to your training so that you can achieve your goals.

A Fully Personalized Program

I design my programs with you and your specific needs in mind. This means regularly updating the plan based on your feedback and response to training.

Resources & Education on Injury Prevention

As a PT and a Coach, I want to keep you training injury-free! I’ll provide you with training strategies and recommendations keeping your longterm health in mind.

The Process

  • Free Discovery Call

    This is your opportunity to meet with me and ask any questions about the process. I can help you determine the coaching package that is right for you based on your current goals.

  • Initial Coaching Consult

    A 1-hour virtual call where we’ll dive deeper into your running goals, current training, and past training history. We’ll go through a short movement screen and I’ll get you set up on Final Surge.

  • Monthly Training Plan

    Receive your training plan one month at a time. I’ll review your progress weekly and make any updates to your plan based on your feedback.

  • Monthly Coaching Call & Ongoing Support

    Meet with me virtually on a monthly basis to chat about your training and discuss any upcoming changes to your routine. You will also have access to me via email and text between these calls.

Coaching Packages

Run Coaching

$150/month. Minimum 3 month commitment.

+$75 start up fee (includes initial coaching consult and set up with Final Surge Coaching App)

This package includes a monthly running/cross training program sent via Final Surge and a 30min coaching call 1x/month to review progress and make updates as needed.

Run + Strength Coaching

$200/month. Minimum 3 month commitment.

+$75 start up fee (includes initial coaching consult and set up with Final Surge Coaching App)

This package includes a monthly running/cross training program including a strength program sent via Final Surge, plus a 30min coaching call 1x/month to review progress and update your plan.

Why Virtual Run Coaching?

When you work with me one-on-one, you get a personalized training plan that’s designed just for you—whether you're just starting out or training for your next big race. I’ll tailor your program to fit your unique fitness level, lifestyle, and goals, so you can stay on track and make real progress.

Plus, I’ll be there to keep you motivated and accountable on those days when getting out the door feels like a challenge. Together, we’ll make sure every step counts toward your success.

Not sure where to start? No problem! Book a FREE discovery call and we’ll chat about your goals and how I can create the perfect plan to get you where you want to be.

“I contacted Emma for her run coaching services at 10 months postpartum looking for a way to provide more structure and consistency to my run routine. Emma is everything I wanted in a coach. She is knowledgeable, kind, flexible, collaborative, and encouraging. With Emma’s support and encouragement, my goals evolved from simply being more consistent and finishing my planned race to setting a PB at the distance!”

- Courtney L. (30km Around the Bay)

“Emma not only helped me rediscover the joy in running, but she also helped me to train for a half marathon and run paces I never imagined I would be able to again. Emma knew when to challenge me and when to remind me that rest is ok. I would highly recommend her as a coach to anyone and everyone!”

- Corrina W. (Kakabeka Half Marathon)